Meditation and Act on it

according to some psychology notes that I read over internet

Some said that,

we would tend to overthink because didn’t write.

being anxious because we didn’t act

and also procrastinate because of not having a plan.

that we feel stress because didn’t train.

(Example expecting myself that I could do well in certain area, but I didn’t spend enough time in training, having that enough exposure to it; relatable as in t…